Daily Archives January 18, 2014

Jan 18, 2014 | Post by: admin No Comments

Breathing In vs. Spacing Out – NYTimes.com

This is so important for all of us: “For some people who begin mindfulness training, it’s the first time in their life where they realize that a thought or emotion is not their only reality, that they have the ability to stay focused on something else, for instance their breathing,

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