Increase the possibilities
Often, we get stuck in habits that go unnoticed and build into tension, pain and injuries. In Awareness Through Movement® lessons, with your attention, you retrain your neuro-muscular system to make your movements more efficient. You learn to create your own powerful result by exploring a theme and variations on gentle, simple movements. The results are being able to do what you want with greater ease, comfort and intelligence while decreasing your pain or limitations.
“Many of the current insights of contemporary cognitive science are illustrated by the practice of the Feldenkrais Method”- Rafael Nunez, PHD (Cognitive Scientist, U.C. San Diego)
“I love how she handles herself in the class. I get a sense of what the precepts of Feldenkrais are because she is modeling them every step of the way; she is living the ideas, not merely telling us about them.”- Amy Miller (Artistic Associate, Groundworks Dance Theater & Dancer, The Met Opera)
Class price varies based on location. Workshops are offered throughout the greater Cleveland area, including Akron. You can see the current class and workshop listings from our calendar page.