A 3 hour workshop for the novice or experienced on problem solving and finding relief with the Feldenkrais Method of Movement Education(c).
Understanding back saving principles for dynamic posture enables:
-You to organize your body to the demands of the 21st century life pace.
-Develops self-awareness as to how to improve your abilities.
-Contributes to an effortless prevention of back, shoulder and neck pain, and other discomforts.
Come discover for yourself the powerful benefits of the Feldenkrais Method of Movement Education©. These particular Awareness Through Movement® lessons are designed around the individuality of your posture, which relates to your personality and what you do. It is movement re-education for your health and well-being.
This method is practiced worldwide by artists, performers, athletes, healthcare workers, for healthy &active aging for older adults, and for rehabilitation.
Please wear comfortable clothing, mats are available for use. Investment: $50
Time: 10am-1pm (remember it’s fall back so you get an extra hour of sleep!)
Teachers: Russell Hall and Samantha Basford Damoulakis Location: Bliss Health and Healing Center 14055 Cedar Road, Cleveland, Ohio 44118 (216) 371-2547
Extras!: There will be tea and cake available in the lounge for you to hang out and get to know Bliss a little bit better. There is also a chronic pain support group presentation at 1pm following our class by fellow Bliss practitioner.
Please contact Samantha for further details: samantha@clevelandmovement
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Visit www.blisshhc.com to guarantee your space.