This is so important for all of us: “For some people who begin mindfulness training, it’s the first time in their life where they realize that a thought or emotion is not their only reality, that they have the ability to stay focused on something else, for instance their breathing,
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Monthly Archives January 2014
Jan 18, 2014 | Post by: admin No Comments
Breathing In vs. Spacing Out – NYTimes.com
Jan 07, 2014 | Post by: admin No Comments
January Public Schedule
Happy Merry New Year! We bring some of yesterday, even as we search for new things to delight and intrigue us, so a merry new year it will be. I have joined Bliss Health and Healing Center to hold most of my classes and workshops. It’s exciting to be joining
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