As I am just beginning this blog, I am adding some past archives from newsletters and symposiums. Here is an article that was printed in the Cleveland Plain Dealer in September of last year, on the authors first experience of Feldenkrais.
“As an endurance junkie, I’m used to thinking about form. After all, along with raw physical capacity, the position of the body has the greatest impact on how well you swim, bike and run.
I wouldn’t, however, call myself mindful, particularly when it comes to the finer points of movement. I’m more of a big-picture kind of guy.
But I may start paying a little closer attention now that I’ve tried Feldenkrais, a method of physical education whose primary goal is to develop awareness and efficiency in all kinds of motion, everything from the athletic to the mundane. Read More…..”